Introduction to Ultimate

Welcome to our introduction to ultimate!

These six lesson plans are designed for running a short course, introducing the sport of Ultimate Frisbee to new players. The focus here is to pick up new skills, play lots of games and have plenty of fun in the process!

All sessions are 90 minutes long but can be easily adjusted by reducing game and drill time or removing a drill.

The sessions can be run with adult or youth groups. Follow the kids tips for adjustments for young players.

Contact glasgowultimate@gmail.com for more info.